Shrimp and Soba Noodle Salad Recipe: Light, Healthy & Ready in 20 Minutes
Craving a quick and healthy meal? Try this Shrimp and Soba Noodle Salad recipe packed with flavor, protein, and crunchy vegetables. A perfect Asian-inspired salad for lunch or dinner.
Introduction
Looking for a delicious way to eat healthy without sacrificing flavor? This Shrimp and Soba Noodle Salad recipe is the answer. It combines juicy shrimp, nutritious soba noodles, and fresh, colorful vegetables, all tossed in a tangy Asian-style dressing. This cold noodle salad is perfect for hot summer days, meal prep, or a light yet filling weeknight dinner.
Why You’ll Love This Shrimp and Soba Noodle Salad
-
✅ Quick and easy – ready in just 20 minutes
-
✅ High in protein and low in fat
-
✅ Packed with fresh veggies and Asian flavors
-
✅ Great for meal prep or a picnic lunch
-
✅ Can be made gluten-free with buckwheat soba and tamari
Ingredients You’ll Need
For the Salad:
-
200g soba noodles (preferably 100% buckwheat for gluten-free option)
-
300g cooked shrimp (peeled and deveined)
-
1 cup shredded carrots
-
1 cup sliced red bell pepper
-
1 cup shredded purple cabbage
-
2 green onions, thinly sliced
-
Fresh cilantro or mint (optional)
-
1 tbsp toasted sesame seeds
For the Dressing:
-
2 tbsp soy sauce or tamari
-
1 tbsp rice vinegar
-
1 tbsp sesame oil
-
1 tsp honey or maple syrup
-
1 garlic clove, finely minced
-
1 tsp fresh grated ginger
-
Juice of half a lime
-
Optional: 1 tsp chili flakes or sriracha for heat
How to Make Shrimp and Soba Noodle Salad
-
Cook the soba noodles according to package instructions. Drain and rinse under cold water to stop cooking.
-
Prepare the dressing: In a bowl, whisk together soy sauce, sesame oil, vinegar, honey, garlic, ginger, lime juice, and chili flakes.
-
Combine salad ingredients: In a large mixing bowl, toss soba noodles with shrimp, shredded vegetables, green onions, and herbs.
-
Pour the dressing over the salad and gently toss to coat everything evenly.
-
Garnish with sesame seeds and extra herbs if desired.
-
Serve immediately or chill in the refrigerator for up to 2 days.
Tips for Success
-
🔸 Rinse soba noodles thoroughly with cold water to avoid stickiness.
-
🔸 Use pre-cooked or grilled shrimp for faster preparation.
-
🔸 Want more crunch? Add chopped peanuts or slivered almonds.
-
🔸 For a vegetarian version, replace shrimp with tofu or edamame.
Nutritional Benefits
This shrimp and soba noodle salad is:
-
💪 High in protein (from shrimp)
-
🌿 Full of fiber and antioxidants (thanks to the colorful vegetables)
-
🧠 Packed with healthy fats (from sesame oil)
-
🥗 Low in saturated fat and calories
Make-Ahead and Storage Tips
This salad is excellent for meal prep. Store it in an airtight container in the refrigerator for up to 2 days. For best results, store the dressing separately and mix before serving.
Frequently Asked Questions
Can I use another protein instead of shrimp?
Yes! Try grilled chicken, tofu, or tempeh.
Can this be served warm?
It’s best served cold or at room temperature, but you can enjoy it warm if preferred.
Is this soba noodle salad gluten-free?
If you use 100% buckwheat soba and tamari instead of soy sauce, it is gluten-free.
Final Thoughts
This Shrimp and Soba Noodle Salad recipe is perfect for anyone looking for a nutritious, refreshing, and flavorful dish. It’s light yet satisfying, easy to customize, and ready in just 20 minutes. Whether you’re planning a quick dinner, prepping lunchboxes, or just want something healthy and tasty, this recipe is a go-to winner.
SEO Keywords Used:
-
Shrimp and soba noodle salad recipe
-
Cold soba noodle salad with shrimp
-
Asian shrimp noodle salad
-
Healthy soba noodle salad
-
Quick shrimp dinner ideas
-
Gluten-free soba noodle salad
-
Summer salad with shrimp
-
Light Asian salad recipes