Ultimate Guide to Steak Chimichurri Bean Salad Recipe
If you’re looking for a vibrant, flavorful, and healthy dish, the Steak Chimichurri Bean Salad is the perfect choice. This recipe combines succulent steak, refreshing chimichurri sauce, and a hearty bean salad to create a mouthwatering meal that’s sure to impress. Follow this guide for the best Steak Chimichurri Bean Salad recipe.
Ingredients
For the Steak:
- 2 rib-eye steaks
- 2 tablespoons olive oil
- Salt and pepper to taste
For the Chimichurri Sauce:
- 1 cup fresh parsley, chopped
- 1/2 cup fresh cilantro, chopped
- 1/4 cup red wine vinegar
- 3 cloves garlic, minced
- 1/2 teaspoon red pepper flakes
- 1/2 cup extra-virgin olive oil
- Salt and pepper to taste
For the Bean Salad:
- 1 can black beans, drained and rinsed
- 1 can kidney beans, drained and rinsed
- 1 can chickpeas, drained and rinsed
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 small red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1/4 cup fresh parsley, chopped
- Juice of 1 lime
- Salt and pepper to taste
Instructions
- Prepare the Steak:
- Season both sides of the rib-eye steaks with olive oil, salt, and pepper.
- Preheat a grill or grill pan over medium-high heat. Grill the steaks for about 4-5 minutes on each side for medium-rare, or until they reach your desired doneness.
- Remove the steaks from the grill and let them rest for 5 minutes before slicing them thinly against the grain.
- Make the Chimichurri Sauce:
- In a medium bowl, combine the chopped parsley, cilantro, red wine vinegar, minced garlic, and red pepper flakes.
- Slowly whisk in the extra-virgin olive oil until well combined.
- Season the chimichurri sauce with salt and pepper to taste. Set aside.
- Prepare the Bean Salad:
- In a large mixing bowl, combine the black beans, kidney beans, chickpeas, chopped red and yellow bell peppers, red onion, cilantro, parsley, and lime juice.
- Season the bean salad with salt and pepper to taste. Toss well to combine.
- Assemble the Salad:
- Arrange the bean salad on a large serving platter.
- Top with the sliced steak.
- Drizzle the chimichurri sauce over the steak and bean salad.
- Garnish with additional fresh cilantro and parsley if desired.
Tips for the Perfect Steak Chimichurri Bean Salad
- Choosing the Steak: Opt for rib-eye steaks for their rich marbling and flavor. However, other cuts like flank steak or skirt steak also work well.
- Resting the Steak: Allowing the steak to rest after grilling ensures that the juices redistribute, keeping the meat tender and juicy.
- Fresh Herbs: Using fresh parsley and cilantro in both the chimichurri sauce and bean salad enhances the overall flavor and freshness of the dish.
- Adjusting the Spice: If you prefer a spicier chimichurri sauce, increase the amount of red pepper flakes to suit your taste.
Enjoy your delicious and nutritious Steak Chimichurri Bean Salad, perfect for any occasion!