Air Fryer Buttermilk Fried Chicken Recipe: Crispy, Delicious, and Healthy
Introduction: Air Fryer Buttermilk Fried Chicken is a game-changer for those who crave the crispy, juicy goodness of traditional fried chicken without the extra calories and oil. This recipe offers a healthier alternative that doesn’t compromise on flavor or texture. Perfect for family dinners or gatherings, this dish is sure to impress everyone at the table.
Ingredients:
To prepare Air Fryer Buttermilk Fried Chicken, you will need the following ingredients:
- 8 pieces of chicken (drumsticks or thighs)
- 2 cups buttermilk
- 1 tablespoon hot sauce (optional)
- 2 cups all-purpose flour
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 tablespoon paprika
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon cayenne pepper (optional)
- Cooking spray
Preparation Steps:
- Marinate the Chicken: In a large bowl, combine the buttermilk and hot sauce (if using). Add the chicken pieces, ensuring they are fully submerged. Cover and refrigerate for at least 4 hours or overnight for best results.
- Prepare the Coating: In a shallow dish, combine the flour, garlic powder, onion powder, paprika, salt, black pepper, and cayenne pepper (if using). Mix well to ensure even distribution of the spices.
- Coat the Chicken: Remove the chicken from the buttermilk marinade, allowing any excess to drip off. Dredge each piece in the flour mixture, ensuring it is fully coated. Shake off any excess flour.
- Preheat the Air Fryer: Preheat the air fryer to 375°F (190°C) for about 5 minutes.
- Air Fry the Chicken: Lightly spray the air fryer basket with cooking spray. Arrange the chicken pieces in a single layer, ensuring they do not touch each other. Lightly spray the chicken with cooking spray to help achieve a crispy exterior. Cook for 25-30 minutes, flipping the chicken halfway through, until the chicken is golden brown and cooked through. The internal temperature should reach 165°F (74°C).
Taste and Texture:
Air Fryer Buttermilk Fried Chicken delivers a delightful combination of crispy and juicy goodness. The buttermilk marinade tenderizes the chicken, while the seasoned flour coating provides a flavorful crunch. The air fryer ensures even cooking with minimal oil, resulting in a healthier version of this classic dish without sacrificing taste or texture.
Serving Suggestions:
Air Fryer Buttermilk Fried Chicken pairs well with a variety of side dishes. Here are a few ideas to complete your meal:
- Mashed Potatoes: Creamy mashed potatoes make a perfect companion to the crispy chicken.
- Coleslaw: A tangy and refreshing coleslaw balances the rich flavors of the fried chicken.
- Corn on the Cob: Grilled or boiled corn on the cob adds a sweet and savory element to the meal.
- Biscuits: Soft, buttery biscuits are perfect for soaking up any juices from the chicken.
Conclusion:
Air Fryer Buttermilk Fried Chicken is a fantastic recipe that offers a healthier alternative to traditional fried chicken without compromising on flavor and texture. With its crispy exterior and juicy interior, this dish is sure to become a favorite in your household. Perfect for family dinners or gatherings, it is easy to prepare and guaranteed to impress.
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