Begin your morning with these nutritious Veggie Egg Bites, which are not only quick to prepare but also healthy and incredibly tasty! Bursting with vibrant vegetables and fluffy eggs, they are ideal for meal prepping or as a convenient breakfast option. These low-carb bites are customizable and will provide you with sustained energy throughout the morning.
This recipe features fresh vegetables, a touch of salsa for added flavor, and a delightful cheesy element, resulting in perfectly fluffy egg bites that are consistently successful, ensuring a wonderful start to your day!
Yields: 12 Servings
Prep Time: 10 mins, Cook Time: 20 mins, Total Time: 30 mins
Ingredients:
– 2 large eggs
– 1 cup egg whites
– Salt and pepper to taste
– 1 bell pepper
– 2 large handfuls of spinach
– A large handful of baby carrots
– ½ cup shredded pepper jack cheese
Instructions for making Veggie Egg Bites:
1. Preheat your oven to 350 degrees Fahrenheit and lightly grease a muffin tin with cooking oil.
2. In a bowl, mix the eggs and egg whites, adding salt and pepper to taste. Beat the mixture with a fork.
3. Use a chopper or food processor to finely chop the bell pepper, spinach, and carrots.
4. Incorporate the chopped vegetables and cheese into the egg mixture.
5. Distribute the mixture evenly among the muffin cups, filling each about halfway. A 1/4 cup measuring tool works well for this.
6. Bake for approximately 20 minutes, or until the bites are set.
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7. Once baked, remove from the oven, transfer to a plate or wire rack, and allow to cool. Enjoy!