Carrot Ribbon Salad Recipe: A Refreshing & Healthy Dish
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Try this delicious Carrot Ribbon Salad recipe – a crunchy, colorful, and healthy dish perfect for any occasion. Easy to make in under 15 minutes!
Introduction
Looking for a fresh, vibrant, and nutritious salad? This Carrot Ribbon Salad is a perfect blend of sweet, tangy, and crunchy flavors. Made with thinly sliced carrots, a zesty dressing, and optional toppings, it’s a great side dish or light meal.
Why You’ll Love This Recipe:
✔ Ready in 15 minutes
✔ Packed with vitamins & fiber
✔ Gluten-free & vegan-friendly
✔ Perfect for meal prep & picnics
Ingredients
For the Salad:
- 4 large carrots (peeled and ribboned)
- 1/4 cup fresh cilantro or parsley (chopped)
- 2 tbsp toasted sesame seeds or chopped nuts (optional)
- 1/4 cup crumbled feta or vegan cheese (optional)
For the Dressing:
- 2 tbsp olive oil
- 1 tbsp lemon juice or apple cider vinegar
- 1 tsp honey or maple syrup
- 1/2 tsp ground cumin
- Salt & pepper to taste
Step-by-Step Instructions
1. Prepare the Carrot Ribbons
- Use a vegetable peeler to slice carrots into long, thin ribbons.
- Place them in a large bowl.
2. Make the Dressing
- In a small bowl, whisk together olive oil, lemon juice, honey, cumin, salt, and pepper.
3. Toss & Serve
- Pour the dressing over the carrot ribbons and toss gently.
- Add cilantro, sesame seeds, and feta (if using).
- Let it sit for 5 minutes to absorb flavors before serving.
Tips for the Best Carrot Ribbon Salad
🔹 Add protein – Top with grilled chicken, chickpeas, or tofu.
🔹 Extra crunch – Toss in sunflower seeds or chopped almonds.
🔹 Spice it up – Add a pinch of chili flakes or grated ginger.
🔹 Make ahead – Stores well in the fridge for 2 days.
Why This Salad is Healthy
✅ Rich in Vitamin A (good for vision & immunity)
✅ High in fiber (aids digestion)
✅ Low-calorie & hydrating
Variations to Try
🌿 Asian-style – Use rice vinegar, soy sauce, and sesame oil.
🌿 Moroccan twist – Add raisins, cinnamon, and orange zest.
🌿 Creamy version – Mix in Greek yogurt or tahini.
Serving Suggestions
- Pair with grilled fish or chicken.
- Serve as a light lunch with quinoa or avocado.
- Perfect for BBQs, potlucks, or meal prep.
Conclusion
This Carrot Ribbon Salad is a quick, healthy, and delicious dish that’s as beautiful as it is tasty. With its simple ingredients and customizable flavors, it’s sure to become a favorite!
Try it today and share your creation in the comments!
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